You've done the work.
So what's keeping you stuck?
You've spent time trying to understand yourself. You've explored your patterns, talked things through and perhaps tried different approaches. Yet some things still haven't shifted.
I offer a different kind of counselling conversation, helping you explore the beliefs beneath what's troubling you and consider whether you still want to hold on to them.
Online Holistic Counselling with Allie Grimes
When understanding yourself isn't enough
Perhaps you recognize patterns in your relationships, struggle to set boundaries, find yourself held back by fear, or carry beliefs about yourself that have been with you for years.
You've spent time trying to understand these experiences, yet they may still affect how you feel, how you respond to situations, or the choices you make.
You don't need to know what's keeping you stuck or what lies beneath it. We begin with what's troubling you and explore from there.
A different kind of counselling conversation
We begin with what's troubling you.
You don't need to arrive with a clear explanation or know what needs to change. We start with what's present for you, and the conversation unfolds from there.
The conversation follows you.
Through a structured, non-directive dialogue, I ask questions based on your responses. Together, we explore your experience and the beliefs that may be connected to it.
You discover your own answers.
As we explore, we may uncover beliefs you've carried for a long time. Rather than telling you what to think or believe, I help you look at those beliefs more closely and consider whether you still want to hold on to them.
Make room for a life that feels more like your own
Sometimes, we carry beliefs about ourselves and the world for so long that we stop questioning them. They become part of how we see ourselves, how we respond to others, and the choices we make.
As we explore these beliefs, we may begin to see them differently. We may discover that something we once believed no longer feels true or necessary to hold on to.
When our beliefs begin to shift, new possibilities can open up. We may find ourselves responding with greater freedom, trusting ourselves more, or making choices that feel more aligned with who we truly are.
The intention is to create space for you to live less bound by old beliefs and more connected to yourself.
I'm Allie, a Holistic Counsellor with a deep interest in what shapes our experience of life, the beliefs we carry, and our capacity for change.
I'm drawn to the process of self-discovery and what becomes possible when we begin to question beliefs we've held for a long time. I believe we each have the capacity to arrive at our own understanding, and that sometimes we need a different kind of conversation to help us get there.
My approach is grounded in curiosity, openness and respect for your individual experience. I'm not here to tell you what your experience means or what you should do. I'm here to guide a conversation that gives you the space to explore, discover and find your own way forward.
Is this work for you?
Holistic Counselling may be a good fit if:
-
You've done a lot of inner work but still feel stuck.
-
You recognize patterns in your life that you'd like to understand more deeply.
-
You find yourself reacting to situations in ways you'd like to change.
-
You're curious about the beliefs that may be shaping your experience.
-
You're open to exploring a different approach to meaningful change.
You don't need to know exactly what you want to work on or what lies beneath it. You simply need to be willing to explore your experience with curiosity and openness.
Individual Holistic Counselling
One-to-one online sessions focused on what's most important to you.
75 minutes · $150 · Online
Not sure whether this work is right for you? You're welcome to get in touch before booking. We can have a brief conversation about what brings you here and whether my approach feels like a good fit.
Frequently asked questions
Ready to explore a different approach?
Sessions are offered individually online through Zoom, giving you the space to explore what's troubling you from the comfort of your own surroundings.
Session length: 75 minutes
Fee: $150 per session
Format: Online via Zoom
Not sure if it's the right fit?
You don't need to commit to a session to learn more. If you're curious about this approach but have questions or aren't sure whether it's right for you, I'd be happy to have a brief conversation with you first.